Don't think for one minute that your fitness journey starts with heavy weights and tons of HIIT! NO. It starts from the inside out, if you have postural problems, injuries or a weak core you can be sure that this will need to be addressed in order for you to get the most out of your training. The aim is to prevent injuries and make you strong. Flexibility, strength, corrective exercise and diet it's all covered.
Yin Yoga - Deeply relaxing, meditative, mind calming and the benefits are outstanding. Whomever you are you will benefit from Yin. Class is on at Boughton Monchelsea Village Hall on Thursdays 5.30pm until 6.45pm. Click on view more to read all about the many benefits of Yin Yoga.