Posture & Training

Don't think for one minute that your fitness journey starts with heavy weights and tons of HIIT! NO.  It starts from the inside out, if you have postural problems, injuries or a weak core you can be sure that this will need to be addressed in order for you to get the most out of your training.  The aim is to prevent injuries and make you strong. Flexibility, strength, corrective exercise and diet it's all covered. 

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Yin Yoga 

Yin Yoga - Deeply relaxing, meditative, mind calming and the benefits are outstanding. Whomever you are you will benefit from Yin.  Class is on at Boughton Monchelsea Village Hall on Thursdays 5.30pm until 6.45pm. Click on view more to read all about the many benefits of Yin Yoga. 

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Fitness Coaching & Weight Management

JDPT offers one to one fitness coaching & weight management, combined using the latest software and apps, to track your progress.  Now there's no excuse to fail! 

 

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Certified Nutrition Coaching As Standard

Nutrition coaching as standard within your fitness package! At no extra cost.  Body composition monitoring and use of personalised tracking apps all included.  

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One to one's | Nutrition coaching | Fat loss | Toning | Yoga

Maidstone, Tonbridge and everywhere online...

 Call 07915918551 or email josie@jdpt-fitness.com

© Josie Donovan Personal Training