New Yin Yoga Block. You can still come along to the pay as you go classes running weekly! Boughton Monchelsea 5.30pm Thursday 6th February. The Malling Schoo...

We are constantly bombarded with images of the perfect body & life, and what we need to do to attain these ideals. These ideals are fiction. They are a lie. ...

New affordable monthly packages.

Call or text to book. 07915918551.email josie@jdpt-fitness.com

Are your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves? You can change this...

So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of loose flabby skin ca...

This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very nervous but realise...

The Malling School Dance Studio, Monday 13th January 2020. 7pm - 8.15pm. Slow floor based Yin yoga to melt away stress & tension. Excellent for ANYONE! If y...

Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own physical traits, howeve...

Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some visceral fat is neces...

Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat pockets or loose skin and ...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her macro splits were high...

Weight lifting not only builds and tones it also gets rid of cellulite and improves the overall appearance of skin. As you know it doesn't matter what size ...

Get free sessions! Buy 20 get 25! Buy 10 get 12! Buy 5 get 6!

This year ask for fitness & nutrition coaching and stop making new year resolutions that you just won’t stick to. Totally bespoke plans that will fit around...

The Malling Schol Monday’s 13th January 2020 7pm - 8.15pm £40 for 4. £12 pay as you go, buy before 31st December and pay £30 for 4 consecutive weeks! Wonderf...

Friday night! Are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more you're pretty much drinking a meal! I...

The weekend is almost here but are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more you're pretty much d...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want bigger muscles? Do you...

So now you know which fats are really bad lets look at 'good' fats. Saturated fat found in beef, pork & lamb. Dark chicken meat and skin, high fat dairy foo...