Yin Yoga Timetable

New Yin Yoga Block. You can still come along to the pay as you go classes running weekly! Boughton Monchelsea 5.30pm Thursday 6th...

New Package!

We are constantly bombarded with images of the perfect body & life, and what we need to do to attain these ideals. These ideals are...

Diet & Strength Training

Are your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...

Skinny Fat!

So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of...

There is a plan for everyone!

This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...

New Yin Yoga Class

The Malling School Dance Studio, Monday 13th January 2020. 7pm - 8.15pm. Slow floor based Yin yoga to melt away stress & tension....

What's your body type?

Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own...

Visceral Fat

Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

What's your goal?

Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...