JosieJan 26, 20201 minYin Yoga TimetableNew Yin Yoga Block. You can still come along to the pay as you go classes running weekly! Boughton Monchelsea 5.30pm Thursday 6th Februar...
JosieJan 26, 20202 minNew Package! We are constantly bombarded with images of the perfect body & life, and what we need to do to attain these ideals. These ideals are ficti...
JosieJan 3, 20201 minYin & Slow Flow Yoga Call or text to book. 07915918551.email josie@jdpt-fitness.com
JosieDec 18, 20193 minDiet & Strength TrainingAre your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...
JosieDec 17, 20192 minSkinny Fat! So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of ...
JosieDec 16, 20193 minThere is a plan for everyone!This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...
JosieDec 14, 20191 minNew Yin Yoga ClassThe Malling School Dance Studio, Monday 13th January 2020. 7pm - 8.15pm. Slow floor based Yin yoga to melt away stress & tension. Excell...
JosieDec 13, 20191 minWhat's your body type?Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own phy...
JosieDec 12, 20192 minVisceral Fat Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some v...
JosieDec 11, 20192 minWhat's your goal?Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat pocket...
JosieDec 10, 20192 minLadies that lift!Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her ma...
JosieDec 9, 20192 minCellulite.....Weight lifting not only builds and tones it also gets rid of cellulite and improves the overall appearance of skin. As you know it doesn...
JosieNov 28, 20191 minBlack Friday Deals Get free sessions! Buy 20 get 25! Buy 10 get 12! Buy 5 get 6!
JosieNov 27, 20191 min“All I want for Christmas”This year ask for fitness & nutrition coaching and stop making new year resolutions that you just won’t stick to. Totally bespoke plans ...
JosieNov 26, 20191 minNew Yin Yoga Class The Malling Schol Monday’s 13th January 2020 7pm - 8.15pm £40 for 4. £12 pay as you go, buy before 31st December and pay £30 for 4 consec...
JosieNov 25, 20191 min#fitbitsinbitesizedbits Booze!Friday night! Are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more you're pretty muc...
JosieNov 25, 20191 min#fitbitsinbitesizedbits AlcoholThe weekend is almost here but are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more ...
JosieNov 25, 20192 min#fittipsinbitesizedbits MacrosI love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want bi...
JosieNov 22, 20191 minGood FatsSo now you know which fats are really bad lets look at 'good' fats. Saturated fat found in beef, pork & lamb. Dark chicken meat and skin...