What's your goal?
Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat pockets or loose skin and they tell me they need to lose weight. They don't they are skinny fat....... It might be that they have a baggy belly, loose skin on their thighs, a flat wobbly butt and bingo wings or even moobs if you're a man! In these cases you should actually be eating more, yes that's right MORE! More good food, because what you rea