There is a plan for everyone!
This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very nervous but realised she had to make radical lifestyle changes. I soon put her at ease and 'broke' her in very gently. Maggie is a true Endomorph so it's very easy for her to put on weight but also build muscle, it's equally easy for Endomorphs to lose weight if they are given the right plan. Maggie fully embraced the training and the food