Fat! Doesn’t make you FAT!
Fat! Another misjudged macronutrient that has a ton of confusion surrounding it. Yes fat does contain around 9 cals per 1 gram so it's more than double that of protein and carbohydrates, and again not all fats are equal. The fats to totally avoid as much as humanly possible are TRANS FATS! Trans fats are found in all kinds of take aways, ready meals and over processed food. So all of your junk, it's also found in most spreadable butters and margarines. So if you think you're