What's your body type?
Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own physical traits, however some people do cross over into 2 types. Here are the basic descriptions of each. Ecomorph: Hard to gain muscle (known as a “hardgainer”) Slender frame Narrow shoulders and hips Narrow chest and abdomen Small bone structure Very fast metabolism Mesomorph: Medium build, rectangular/wedge body shape Wide broad shoulders Fa