• Josie

Face to face, one to one


Would you like a 2 hour face to face consultation?

Are you confused? Fed up maybe? Sick of slogging it out in a gym or classes and not getting the results you want?

If you knew exactly what you needed to do how much would you be prepared to spend?

Coaching one to one is expensive especially if you want the right coach with the right information. The right coach will not only train you, that's the tip of the iceberg.

You need someone to sit down with you and go through your lifestyle choices, how you live your life and how much change to make over time.

Nutrition, nutrition plans, body stats, calories & macros.

Flexibility, core strength, glute strength, injuries, and of course your goals. The list goes on.

All of this information needs to be taken into account so the right plan can be tailored just for you.

If you want that plan but without the cost of weekly training too, I can help. I am now offering a two hour face to face consultation where I will meet with you at your home and we can go through your lifestyle and how to make those changes. You'll also have access to my tracking apps and workouts and you'll be able to message me for info for 4 weeks.

I will help you to do what you need to do for you so you can go to the gym or whatever it is you do to reach your goals knowing that the food you're eating, the training, the flexibility, the strengthening work you are doing is right for YOU.

If this sounds like something you would like to do then get in touch. I charge £80 for a monthly visit or you can just see me once. Let me help you to get the results you want this year.

www.jdpt-fitness.com 07915918551 josie@jdpt@fitness.com

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One to one's | Nutrition coaching | Fat loss | Toning | Yoga

Maidstone, Tonbridge and everywhere online...

 Call 07915918551 or email josie@jdpt-fitness.com

© Josie Donovan Personal Training