• Josie

New Package!

We are constantly bombarded with images of the perfect body & life, and what we need to do to attain these ideals. These ideals are fiction. They are a lie. They will not make you happy and they will not make you feel better. They will give pleasure, fleetingly but having the latest car, phone, etc will not change you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Change your body for health, change your mind for health and the rest will fall into place. Stop believing the hype and stop comparing yourself to photoshopped pictures of models that don't even look like those pictures themselves, they are fantasy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Change your mindset. Change your thoughts. Every time you beat yourself take control of those thoughts they do not serve you. Stop self hating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Grab a 2 hour face to face consultation with me if you really want to stop the merry go round of dieting torture. ⠀⠀⠀⠀⠀⠀⠀⠀



If you knew exactly what you needed to do how much would you be prepared to spend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀


You need someone to sit down with you and go through your lifestyle choices, how you live your life and how much change to make over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Nutrition, nutrition plans, body stats, calories & macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Flexibility, core strength, glute strength, injuries, and of course your goals. The list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


All of this information needs to be taken into account so the right plan can be tailored just for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


If you want that plan but without the cost of weekly training too, I can help. I am now offering a two hour face to face consultation where I will meet with you at your home and we can go through your lifestyle and how to make those changes. You'll also have access to my tracking apps and workouts and you'll be able to message me for info for 4 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


I will help you to do what you need to do for you so you can go to the gym or whatever it is you do to reach your goals knowing that the food you're eating, the training, the flexibility, the strengthening work you are doing is right for YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


If this sounds like something you would like to do then get in touch. I charge £80 for a monthly visit or you can just see me once. Let me help you to get the results you want this year. ⠀⠀



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One to one's | Nutrition coaching | Fat loss | Toning | Yoga

Maidstone, Tonbridge and everywhere online...

 Call 07915918551 or email josie@jdpt-fitness.com

© Josie Donovan Personal Training