Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own physical traits, however some people do cross over into 2 types. Here are the basic descriptions of each.
Hard to gain muscle (known as a “hardgainer”)
Narrow shoulders and hips
Narrow chest and abdomen
Small bone structure
Very fast metabolism
Medium build, rectangular/wedge body shape
Wide broad shoulders
Fairly lean with a hard body
Can gain muscle easily
Are usually strong
Muscled arms and legs
Usually short in height or stature
Difficult to lose body fat
Bulky physique, round body
Can gain both fat and muscle easily
Wide shoulders and hips
Knowing your body type and finding a coach who understands where you 'store' fat or 'build' muscle is essential to your goals.
Nutrition is also key when it comes to body type because one persons treat is another persons poison!
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