Lean & Clean Fitness Studio Tunbridge Wells

January 26, 2017

You've all heard of Sugar Free Farm?  Well, I've been coaching my clients to eat like this for ten years!  Finally I have been given the opportunity to run my very own fitness studio adjacent to the brand new Jeans restaurant in Tunbridge Wells.  Not only that but they will be including a 'clean menu'.  Clean eating isn't just about salads, it's about eating without the hidden sugars, trans fats or chemical additives.  Check out my before and after photo's of clients to see the difference that eating properly can make.  Training over a 6 week period 3 x per week with 6 other people in the group you will learn how to train with correct technique and you'll work within your own level.  Because there are only 6 in the group it's not like a traditional class where you just get left to get on with it.  I will correct you. Over the 6 weeks you'll do all sorts of different training, kettlebells, boxing, weights, metabolic training, flexibility, but you will also learn how to eat right.  I'll show you how to use different ingredients and natural sugar to help you with your sweet tooth and how to up protein to stop those sugar cravings.  You'll find out that eating properly isn't about starving yourself it's about feeding your body and you'll be amazed at just what you can eat!  The programs are hopefully starting in Feb/March so get in touch and get your name on my list which is filling up!!!!!












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Check out my nutrition guide

January 19, 2018

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One to one's | Nutrition coaching | Fat loss | Toning | Yoga

Maidstone, Tonbridge and everywhere online...

 Call 07915918551 or email josie@jdpt-fitness.com

© Josie Donovan Personal Training