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Lean & Clean Sugar Free Clients

February 6, 2017

I highly recommend Josie Donovan! Josie has been my friend forever and has always told me that changing my food habits would help my fibromyalgia and chronic fatigue….I eventually listened and so glad i did...i still have both but when I clean eat I notice a difference in energy levels and pain! I do slip sometimes but just carry on after…I’ve noticed  that I’ve stopped craving sugar and tend to pick the "clean" options more so the lifestyle change is definitely sinking in…I thought it would be hard but once its in your head, its there and becomes more and more natural.  At present I’m not able to manage the exercise but I”m working on that...although I’ve lost weight just by clean eating i know there would be a huge change if I could include exercise too...the pics below show me at a size 18/20 followed by 16 and the final ones are now..size 14! I cleared out my wardrobe yesterday,something I was dreading but was pleasantly surprised and will most definitely keep with it! book with Josie,she really knows her stuff, is very helpful and completely passionate and dedicated to her work...it really is so much more to Josie than just a job. Sasha 

 

 

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January 19, 2018

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One to one's | Nutrition coaching | Fat loss | Toning | Yoga

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